Taking care of yourself and your health is not only OK, it’s one of the most important things you can do — for yourself and everyone you love.
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How Much Time On Social Networks Is Considered Healthy
Experts have recommended 30 minutes or less per day as the maximum time you should spend on social media.
Experts have recommended 30 minutes or less per day as the maximum time you should spend on social media.

Technique Offers Hope for Cystic Fibrosis Treatment
“Contributing makes me feel like I’m being useful to the planet.” — Anna Wong, Volunteer
“Contributing makes me feel like I’m being useful to the planet.” — Anna Wong, Volunteer

World Health Organization Announces Major Progress in Malaria
If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare…
If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare…